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Saucy Chicken Stir Fry

5 from 2 votes
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 8
Course: Main Dish
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 1/2 lbs. chicken tenders cut into bite sized pieces
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups cauliflower florets
  • 1 cup baby carrots sliced the long way
  • 1/4 cup green onion chopped
  • 2 teaspoons minced garlic
  • 3/4 cup low fat mayonaise
  • 2 tablespoons Soy sauce
  • 1/2 teaspoon ginger
  • 8 servings cooked white rice

Method
 

  1. Stir fry chicken until white or lightly browned on all sides. Remove the chicken from the pan and set aside until later.
  2. Stir fry vegetables until cooked to taste, adding water if needed.
  3. Combine mayo, soy sauce and ginger to form a sauce.
  4. Return the chicken to pan, then stir the sauce into the chicken and veggie combo until everything is lightly coated.
  5. Serve over cooked white rice.