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Saucy Chicken Stir Fry

5 from 2 votes
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 8

Ingredients
  

  • 1 1/2 lbs. chicken tenders cut into bite sized pieces
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups cauliflower florets
  • 1 cup baby carrots sliced the long way
  • 1/4 cup green onion chopped
  • 2 teaspoons minced garlic
  • 3/4 cup low fat mayonaise
  • 2 tablespoons Soy sauce
  • 1/2 teaspoon ginger
  • 8 servings cooked white rice

Instructions
 

  • Stir fry chicken until white or lightly browned on all sides. Remove the chicken from the pan and set aside until later.
  • Stir fry vegetables until cooked to taste, adding water if needed.
  • Combine mayo, soy sauce and ginger to form a sauce.
  • Return the chicken to pan, then stir the sauce into the chicken and veggie combo until everything is lightly coated.
  • Serve over cooked white rice.