Chicken with Black Beans and Tomatoes
Chicken Stroganoff with Lettuce Salad
Turkey Burgers with Broccoli Salad and Fries
Teriyaki Peppers
Pork Chops with White Gravy, Mashed Potatoes and Green Beans
Beef Tacos
- Tomatoes (8 Roma)
- Red pepper
- Green pepper
- Yellow pepper
- Onion (2)
- Broccoli
- Lettuce
- Sliced mushrooms
- Russet potatoes
- Pork chops, boneless thin sliced
- Teriyaki meat (chicken or sausage)
- Ground turkey (2 lbs.)
- Ground beef (1 ½ lbs.)
- Frozen chicken tenderloins (2 meals)
- Bacon
- Provolone cheese
- Cheddar cheese (2)
- Hamburger buns
- Taco seasoning mix or make your own (2)
- Taco shells
- Refried beans
- Tomato sauce (8 oz. can)
- Chicken or vegetable broth
- Brown rice
- Teriyaki sauce
- Pineapple chunks, canned
- Black beans (2)
- White rice
- Egg noodles
- Frozen fries
- Frozen green beans
- Sour cream
- Lipton dried onion soup mix
- Raisins
- Low fat mayonnaise
- Chopped walnuts
